Kickstart Your Healthy Lifestyle in 5 Days
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Lisa Johnson - Writer | mBIT Coach | Nature Lover | Heathy Lifestyler
If you want to start looking after yourself and feeling better within yourself but don't know where to start, this 5-day healthy lifestyle challenge will get you going!
Over the course of 5 days, you will be introduced to 5 healthy habits, as well as a variety of bodyweight exercises. These tasks will help you build a healthy lifestyle framework that fits in with your routines and suits your preferences.
You will also be prompted to work on your mindset at the same time, helping you to shift your identity to suit your new healthy life.
You will get a collection of PDF files, with checklists, that take you through a 5 day course, which will help you build a set of healthy habits that will be the foundation of your new healthy lifestyle.
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